Pull the Shades Down
Sleeping in complete darkness is best. Any light can greatly disturb sleep.

Daytime Habits Make a Difference
Alcohol and caffeine are big contributors to sleep deprivation. Avoid caffeine and alcohol at least five hours before bedtime.

Invest in Your Bedding
You spend 1/3 of your lifetime in your bed, meaning that your bed’s comfort is in the top three most important things in your life. Lack of sleep can cause a variety of ailments, along with increased risk when driving, and poor concentration for everyday tasks. It is extremely important that you are comfortable while sleeping, and with the great financing deals that most bedding stores offer, there is really no excuse not to sleep in comfort.

Moisten the Air
Dry air is not only uncomfortable, but it can increase your risk of developing sinus infections. Plus, moist air helps put the necessary moisture back to prevent dry lips and scaly skin.

No Noise
Turn that TV and radio off. Try natural noises instead, such as listening to sounds of the ocean or forest.

Read Something Really Boring
Yes, before you try sleep aids (which can sometimes linger throughout the day, and plus prevent a pure REM sleep), try reading a book on law, or another subject that you find extremely boring. Reading tends to make the eyes tired, and reading somthing boring will make your brain tired, aiding in helping you fall asleep.

Stay on Schedule
Your body adjusts to a certain time schedule and it is no different when it comes to sleep. The more of a routine that is created for sleep time, the greater chances you will have in getting a great night’s sleep continuously.

Don't Drink Any Fluids Within Two Hours of Bedtime
Try to avoid drinking fluids two hours before bedtime so that you will not wake in the middle of the night to use the restroom.